Coaching OVERVIEW

Refine your presence.

master your stance.

Every session at Iron Stance is designed to help you command the stage with confidence, precision, and flow. Whether you’re stepping into your first show or refining your pro-level presence, each coaching option is built to meet you where you are and bring out your undeniable self.

Muscular man in black posing trunks with number 70, flexing muscles in a bodybuilding pose against a dark background.

Individual Posing Session

Refine your posing, symmetry, and stage flow through one-on-one instruction focused entirely on your division and physique. Every session includes personalized feedback and detailed corrections to help you develop confidence, presence, and technical mastery.

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A muscular man flexing his biceps and posing against a dark background, wearing black swim briefs.

Routine & Stage Choreography

Bring your physique to life through a customized posing routine designed around your strengths and stage goals. From music choice to transitions and timing, you'll leave with a full routine that feels natural, confident, and built to stand out under the lights.

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A muscular man with tanned skin is posing against a black background, wearing black shorts. He is flexing his right arm and has his eyes closed.

Technique Breakdown & Video Feedback

Submit your posing video or photos and receive a detailed breakdown covering posture, angles, flow, and presentation. You’ll get actionable cues and next steps to keep improving between sessions.

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