FAQ

  • What types of sessions do you offer?

    30-minute Virtual Posing Session — quick, focused feedback via Zoom.

    1-hour In-Person Posing Session — hands-on adjustments, personalized guidance.

    Routine & Stage Choreography — full competition routine with transitions, timing, and stage presence.

    Technique Breakdown — Remote Review — submit photos/videos for detailed feedback and written notes.

  • Should I practice posing in my off-season?

    Yes! The off-season is ideal for refining poses, transitions, and stage presence without competition pressure. Practicing now helps build muscle memory, confidence, and fluidity, so you’re polished when show day arrives. This is part of “The Gray” — the unseen work that sets you apart.

  • What divisions do you coach?

    We coach:

    Men’s Physique / Classic Physique / Open Bodybuilding

    Wellness

  • What should I expect from a session?

    You’ll receive:

    Personalized coaching on poses, transitions, and stage presence

    Practical tips to improve your confidence and flow

    Guidance tailored to your division and experience

    Homework or exercises to continue building between sessions

  • What should I bring or prepare for a session?

    Completed intake form

    Good lighting and a tripod/phone stand

    Posing trunks or fitted clothing

    Optional: mirror behind your camera to see yourself

    Optional: competition shoes if practicing your routine

  • Do you provide pre-made routines or do we build them together?

    Every routine is built together. We’ll work step-by-step to create a routine that highlights your strengths, matches your division standards, and fits your style. This ensures your routine feels natural, confident, and uniquely yours.